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rgba(45,80,22,.15)}.info-box strong,.warn-box strong,.success-box strong{font-weight:500}.meal-row{display:flex;gap:12px;margin-bottom:10px;align-items:flex-start}.meal-time{font-size:11px;font-weight:500;color:var(--text-light);min-width:64px;padding-top:14px;white-space:nowrap}.meal-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px;flex:1}.meal-card h4{font-size:14px;font-weight:500;margin-bottom:4px}.meal-card p{font-size:13px;color:var(--text-muted);line-height:1.55}.supp-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.supp-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px}.supp-card h4{font-size:13px;font-weight:500;margin-bottom:4px;display:flex;align-items:center;gap:6px}.supp-card p{font-size:12px;color:var(--text-muted);line-height:1.55}.dot-keep{width:8px;height:8px;border-radius:50%;background:var(--accent);flex-shrink:0}.dot-add{width:8px;height:8px;border-radius:50%;background:var(--blue);flex-shrink:0}.sleep-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:1.25rem}.sleep-stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px}.sleep-stat h4{font-size:11px;font-weight:500;color:var(--text-light);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}.sleep-stat p{font-size:13px;color:var(--text);line-height:1.55}.tl-item{display:flex;gap:16px;margin-bottom:14px;align-items:flex-start}.tl-dot{width:12px;height:12px;border-radius:50%;margin-top:14px;flex-shrink:0}.tl-content{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px;flex:1}.tl-content h4{font-size:14px;font-weight:500;margin-bottom:4px}.tl-content p{font-size:13px;color:var(--text-muted);line-height:1.55}.cadence-header{background:var(--accent);padding:1.25rem 2rem 1.1rem;padding-top:max(1.25rem,env(safe-area-inset-top));display:flex;align-items:center;gap:14px;position:sticky;top:0;z-index:200}.cadence-logo{width:38px;height:38px;flex-shrink:0}.cadence-wordmark{display:flex;flex-direction:column;gap:1px}.cadence-wordmark .name{font-family:"DM Serif Display",serif;font-size:22px;color:#fff;letter-spacing:-.01em;line-height:1}.cadence-wordmark .tagline{font-size:10px;font-weight:400;color:#ffffff8c;letter-spacing:.12em;text-transform:uppercase}@media(max-width:600px){.cadence-header{position:static;padding:.85rem 1.1rem .8rem;padding-top:max(.85rem,env(safe-area-inset-top));gap:12px}.cadence-logo{width:32px;height:32px}.cadence-wordmark .name{font-size:19px}.cadence-wordmark .tagline{font-size:9px;letter-spacing:.18em}}.routine-item{display:flex;align-items:flex-start;gap:12px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:8px;cursor:pointer;transition:background .15s,border-color .15s;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.routine-item.checked{background:var(--accent-light);border-color:#2d501640}.routine-item.checked .ri-title{color:var(--text-muted);text-decoration:line-through}.routine-item.checked .ri-body,.routine-item.checked .ri-action,.routine-item.checked .ri-notes{opacity:.55}.ri-check{width:22px;height:22px;border-radius:50%;border:2px solid var(--border-strong);flex-shrink:0;margin-top:1px;display:flex;align-items:center;justify-content:center;transition:all .15s;background:var(--surface)}.routine-item.checked .ri-check{background:var(--accent);border-color:var(--accent)}.ri-check-icon{display:none}.routine-item.checked 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strong{font-weight:500;font-style:normal;color:var(--text)}.reset-btn{display:flex;align-items:center;gap:6px;background:none;border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 16px;font-size:12px;font-weight:500;color:var(--text-muted);cursor:pointer;font-family:inherit;transition:all .15s}.reset-btn:hover{border-color:var(--border-strong);color:var(--text)}.progress-row{display:flex;align-items:center;gap:10px;margin-bottom:1.25rem}.progress-bar-wrap{flex:1;height:5px;background:var(--border);border-radius:99px;overflow:hidden}.progress-bar-fill{height:100%;background:var(--accent);border-radius:99px;transition:width .3s ease;width:0%}.progress-label{font-size:11px;color:var(--text-light);white-space:nowrap;min-width:36px;text-align:right}.recap-day-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 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0}footer{text-align:center;padding:2rem;font-size:12px;color:var(--text-light);border-top:1px solid var(--border);max-width:900px;margin:0 auto}@media(max-width:600px){body{-webkit-text-size-adjust:100%;font-size:15px}.main{padding-left:max(1rem,env(safe-area-inset-left));padding-right:max(1rem,env(safe-area-inset-right));padding-top:1rem;padding-bottom:max(4rem,calc(3rem + env(safe-area-inset-bottom)))}.nav-tabs{position:sticky;top:0;background:var(--bg);z-index:100;padding-top:.5rem;margin-bottom:1.25rem;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-wrap:nowrap;border-bottom:1px solid var(--border)}.nav-tabs::-webkit-scrollbar{display:none}.nav-tab{white-space:nowrap;min-height:44px;padding:10px 14px;font-size:14px;letter-spacing:0}.nav-tab.active{font-weight:600}.section-label{font-size:10.5px;letter-spacing:.1em}.week-grid{gap:4px}.day-card{padding:9px 4px}.day-card .dt{font-size:10px;line-height:1.25}.day-card .dn{font-size:9px;margin-bottom:4px}#day-selector{gap:4px}#day-selector .sub-tab{font-size:10px;padding:8px 2px;min-width:0;overflow:hidden}#day-selector .sub-tab [data-day-typelabel]{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.supp-grid,.sleep-grid{grid-template-columns:1fr}.meal-row{flex-direction:column;gap:4px}.meal-time{padding-top:0}.block{padding:1rem}.block h4{font-size:15px}.meal-card{padding:12px}.block ul li{font-size:14px;line-height:1.85}.meal-card p{font-size:14px}.meal-card h4{font-size:15px}.routine-item{padding:14px;gap:11px}.ri-time{font-size:10.5px}.ri-title{font-size:17px;line-height:1.25;margin-bottom:6px}.ri-body{font-size:13.5px;line-height:1.55}.ri-action{font-size:15px;line-height:1.5;font-weight:500}.ri-actions li{font-size:15px;line-height:1.5;padding-left:16px}.ri-supps{margin-top:12px;padding-top:10px}.ri-supps-label{font-size:10.5px;margin-bottom:6px}.ri-supps li{font-size:14px;padding-left:16px;line-height:1.5}.ri-supps li:before{top:.55em}.ri-notes{font-size:12.5px;line-height:1.45;padding-left:9px}.ri-check{width:24px;height:24px}.recap-day-row{padding:11px 12px}.recap-day-name,.recap-day-pct{font-size:13.5px}.recap-win-item,.recap-miss-item{font-size:13.5px;padding:11px 12px}footer{padding:1.5rem 1rem;padding-bottom:max(1.5rem,env(safe-area-inset-bottom));font-size:11.5px}}@media(max-width:380px){#day-selector .sub-tab [data-day-typelabel]{display:none}.nav-tab{padding:10px 12px;font-size:13.5px}}.landing{min-height:100vh;display:flex;flex-direction:column;position:relative;overflow:hidden;background:radial-gradient(1100px 600px at 50% -200px,rgba(151,168,135,.22),transparent 60%),radial-gradient(900px 500px at 100% 100%,rgba(34,64,26,.06),transparent 60%),linear-gradient(180deg,#f4f0e6,#efeadd)}.landing>*{position:relative;z-index:1}.landing-grain{position:absolute;inset:0;pointer-events:none;z-index:0;opacity:.5;mix-blend-mode:multiply;background-image:url("data:image/svg+xml;utf8,<svg 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.cadence-logo{width:36px;height:36px;background:transparent;border-radius:0;padding:0}.landing-header .cadence-wordmark{display:flex;flex-direction:column;line-height:1;gap:4px}.landing-header .cadence-wordmark .name{font-family:"DM Serif Display",serif;font-size:28px;color:var(--text);letter-spacing:-.015em}.landing-header .cadence-wordmark .tagline{font-size:9.5px;text-transform:uppercase;letter-spacing:.24em;color:var(--text-muted);font-weight:500}.landing-nav{display:flex;align-items:center;gap:4px}.landing-link{color:var(--text-muted);text-decoration:none;font-size:13.5px;padding:10px 16px;border-radius:999px;letter-spacing:.01em;transition:color .2s}.landing-link:hover{color:var(--text)}.landing-cta{background:var(--accent);color:#fff;text-decoration:none;padding:11px 22px;border-radius:999px;font-size:13.5px;font-weight:500;letter-spacing:.02em;transition:background .2s,transform .2s,box-shadow .2s;box-shadow:0 1px #0000000a;margin-left:6px}.landing-cta:hover{background:var(--accent-deep);transform:translateY(-1px);box-shadow:0 6px 14px -6px #22401a66}.landing-main{flex:1;max-width:1040px;width:100%;margin:0 auto;padding:5rem 2rem 3rem}.landing-hero{text-align:center;margin-bottom:6rem;position:relative}.landing-hero .eyebrow{display:inline-flex;align-items:center;gap:12px;font-size:10.5px;letter-spacing:.28em;text-transform:uppercase;color:var(--accent);font-weight:500;margin-bottom:1.75rem}.landing-hero .eyebrow:before,.landing-hero .eyebrow:after{content:"";display:inline-block;width:28px;height:1px;background:var(--hairline)}.landing-hero h1{font-family:"DM Serif Display",serif;font-size:clamp(40px,6vw,68px);line-height:1.05;color:var(--text);max-width:820px;margin:0 auto 1.5rem;letter-spacing:-.02em}.landing-hero h1 em{font-style:italic;color:var(--accent);font-weight:400;position:relative}.landing-hero h1 em:after{content:"";position:absolute;left:4%;right:4%;bottom:.08em;height:.14em;background:#b85c0038;border-radius:999px;z-index:-1}.hero-underline{position:relative;white-space:nowrap}.hero-underline:after{content:"";position:absolute;left:-2%;right:-2%;bottom:-.06em;height:.42em;background:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 12' preserveAspectRatio='none'><path d='M2 8 Q 50 1, 100 6 T 198 5' stroke='%2322401A' stroke-width='2.2' fill='none' stroke-linecap='round'/></svg>") no-repeat center / 100% 100%;opacity:.55;pointer-events:none}.landing-hero .lede{font-size:17px;line-height:1.7;color:var(--text-muted);max-width:580px;margin:0 auto 2.5rem}.hero-ctas{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;align-items:center}.btn-primary{background:var(--accent);color:#fff;text-decoration:none;padding:14px 28px;border-radius:999px;font-size:14px;font-weight:500;letter-spacing:.02em;border:0;cursor:pointer;transition:background .2s,transform .2s,box-shadow .2s;box-shadow:0 2px #0000000a}.btn-primary:hover{background:var(--accent-deep);transform:translateY(-1px);box-shadow:0 10px 22px -10px #22401a73}.btn-secondary{background:transparent;color:var(--text);border:1px solid var(--hairline);padding:14px 28px;border-radius:999px;text-decoration:none;font-size:14px;font-weight:500;letter-spacing:.02em;cursor:pointer;transition:border-color .2s,background .2s,color .2s}.btn-secondary:hover{background:#22401a0a;border-color:var(--accent);color:var(--accent)}.hero-trust{list-style:none;padding:0;margin:2rem auto 0;display:inline-flex;flex-wrap:wrap;gap:8px 22px;justify-content:center;font-size:12.5px;color:var(--text-muted);letter-spacing:.02em}.hero-trust li{display:inline-flex;align-items:center;gap:8px}.hero-trust .dot{width:7px;height:7px;border-radius:50%;box-shadow:0 0 0 3px #22401a0f}.dot--accent{background:var(--accent)}.dot--sage{background:var(--sage)}.dot--amber{background:var(--amber)}.hero-preview{position:relative;margin:-3rem auto 5rem;max-width:520px;height:360px}.preview-card{position:absolute;background:#fbf8f1;border:1px solid var(--hairline);border-radius:16px;padding:18px 18px 14px;box-shadow:0 1px #fff9 inset,0 28px 60px -28px #22401a59,0 8px 22px -10px #0000001f;font-size:13px}.preview-card--front{left:8%;right:8%;top:26px;transform:rotate(-1.6deg);z-index:2}.preview-card--back{left:22%;right:-4%;top:0;transform:rotate(4deg);z-index:1;opacity:.85;padding:16px 18px}.preview-row--head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.preview-pill{display:inline-block;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:var(--accent-light);color:var(--accent);font-weight:500;border:1px solid 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#2d5016)}.move-menu-item.current,.move-menu-item:disabled{color:#999;cursor:default;font-style:italic}.move-menu-header{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:#888;padding:6px 10px 4px;font-weight:500}.move-menu-header--nav{display:flex;align-items:center;gap:6px;padding:2px 6px 4px;text-transform:none;letter-spacing:0;font-size:13px;font-weight:600;color:#444}.move-menu-back{border:none;background:transparent;font:inherit;font-size:18px;line-height:1;padding:4px 8px;border-radius:6px;cursor:pointer;color:var(--accent, #2d5016)}.move-menu-back:hover{background:var(--accent-light, #eef3e8)}.nutrition-target{margin:0 0 1.25rem;padding:14px 16px;background:linear-gradient(135deg,#22401a0a,#97a88714);border:1px solid rgba(34,64,26,.14);border-radius:10px}.nt-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:10px;flex-wrap:wrap}.nt-eyebrow{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent, 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.12s}.q-nutgoal:hover{border-color:var(--accent, #22401A)}.q-nutgoal.active{border-color:var(--accent, #22401A);background:#22401a0f}.q-nutgoal-label{font-weight:600;font-size:14px;color:#1a1a1a}.q-nutgoal-sub{font-size:12px;color:#6a6a6a;line-height:1.3}.q-help{font-size:12px;color:#6a6a6a;margin-top:8px;line-height:1.4}